African American Health Program

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Health and Fitness: Low Impact Exercise

January 2 @ 11:30 am 12:30 pm

Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this class focuses on on building strength, improving balance, and increasing flexibility at your own pace.

Register/join here.