African American Health Program

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Health and Fitness: Yoga​

January 2 @ 8:00 am 5:00 pm

Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other health concerns. Perfect for all fitness levels, this class offers practical tools to improve your flexibility, reduce stress, and enhance your well-being.

Register/join here.