with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
35 events found.
fitness event
Events
Calendar of Events
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0 events, | 1 event, | 1 event,with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session | 2 events,with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session | 1 event, AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […] | 0 events, | 1 event, Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being. |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event,AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […] | 0 events, | 1 event,Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being. |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event,AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […] | 0 events, | 1 event,Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being. |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event,AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […] | 0 events, | 1 event,Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being. |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event,AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […] | 0 events, | 1 event,Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being. |