Events

October 2026
Nutrition Mondays
October 12 @ 6:00 pm - 7:00 pm Nutrition Monday
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
Yoga
October 14 @ 10:00 am - 11:00 am Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support […]
Take Control of Your Health I
October 14 @ 6:00 pm Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Low-Impact Exercise
October 15 @ 11:30 am - 12:30 pm Health and Fitness: Low Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all […]
Take Control of Your Health II
October 15 @ 6:00 pm - 7:00 pm Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Tai Chi
October 17 @ 9:00 am - 10:00 am Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This […]
Nutrition Mondays
October 19 @ 6:00 pm - 7:00 pm Nutrition Monday
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
Yoga
October 21 @ 10:00 am - 11:00 am Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support […]
Take Control of Your Health I
October 21 @ 6:00 pm Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Low-Impact Exercise
October 22 @ 11:30 am - 12:30 pm Health and Fitness: Low Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all […]
Take Control of Your Health II
October 22 @ 6:00 pm - 7:00 pm Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Tai Chi
October 24 @ 9:00 am - 10:00 am Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This […]