Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
12 events found.
fitness event
Events
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Low-Impact Exercise/Tai Chi
with Julien Eliie Thursdays, 11:30 AM - 12:30 PM Free Online Session
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
