Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
12 events found.
Events
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all […]
Low-Impact Exercise/Tai Chi
with Julien Eliie Thursdays, 11:30 AM - 12:30 PM Free Online Session
Complementary and Integrative Health
Complementary and Integrative Health explores a range of evidence-informed approaches designed to improve your health and complement conventional medicine, helping you discover practical strategies that support both immediate well-being and […]
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
