Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health […]
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage […]
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, […]
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health […]
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental […]
