Calendar of Events
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0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
0 events,
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Rhythm & Wellness Fridays
Rhythm & Wellness Fridays
Line Dance Health Initiative The African American Health Program is bringing an in-person line dance session series to a Montgomery County Recreation Center. This fun-filled, intentional cultural line dance experience is designed to empower participants to take control of their health. With expert instructors and a supportive community, attendees will enjoy the thrill of dance […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
0 events,
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
0 events,
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
0 events,
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Rhythm & Wellness Fridays
Rhythm & Wellness Fridays
Line Dance Health Initiative The African American Health Program is bringing an in-person line dance session series to a Montgomery County Recreation Center. This fun-filled, intentional cultural line dance experience is designed to empower participants to take control of their health. With expert instructors and a supportive community, attendees will enjoy the thrill of dance […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
0 events,
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
0 events,
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
0 events,
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
0 events,
2 events,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
AAHP Community Day 2026
AAHP Community Day 2026
This FREE annual multigenerational event creates healthy connections while celebrating together as a community. We have special programming for our young people and the whole family. There will be FUN, engaging health and wellness activities, LIVE podcasts, enriching workshops, *a voter education fair, important health screenings, impactful interactions with professional organizations and community resources and […]
0 events,
1 event,
Nutrition Mondays
Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
2 events,
Low-Impact Exercise
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
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