The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration

Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]

Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]

AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]

Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]

Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.

Full Body Fitness with Coach Phyllis is an in-person workout class targeting all major muscle groups through a balanced mix of strength, cardio, and flexibility exercises. Suitable for all fitness levels, this energizing session provides guided instruction in a motivating group setting to help participants build strength, improve endurance, and support overall wellness.