Health and Nutrition Classes
Nutrition Mondays
Mondays at 6:00pm
Nutrition Monday introduces essential health and wellness principles that empower individuals to make informed choices about what they eat and how they live.
Complementary and Integrative Health
Thursdays at 1:00pm
Complementary and Integrative Health explores various approaches intended to improve your health and complement conventional medicine.
Take Control of Your Health Classes
Take Control of Your Health I
Wednesdays at 6:00pm
Take Control of Your Health I focuses on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions.
Take Control of Your Health II
Thursdays at 6:00pm
Take Control of Your Health II further explores topics covered in Take Control of Your Health I class. Attending both classes in the series further empowers attendees to take simple steps to improve your overall health and quality of life.
Health and Fitness Classes
Yoga
Wednesdays at 10:00am
Yoga helps participants build strength, flexibility, and balance while reducing stress. Through guided movement and breathing, the class supports both mental and physical health. Regular practice can boost energy, improve mood, and help prevent chronic diseases by promoting overall wellness.
Low-Impact Exercise
Thursdays at 11:30am
Low-Impact Exercise Class provides a gentle yet effective way to improve fitness, mobility, and strength without putting excess strain on the joints. This class supports overall well-being and can help prevent chronic diseases through safe, consistent physical activity suitable for all fitness levels.
Zumba
Fridays at 10:00am
Zumba combines upbeat music with easy-to-follow dance moves for a fun, high-energy workout. Participants improve cardiovascular fitness, coordination, and endurance while burning calories and boosting mood.
Tai Chi
Saturdays at 9:00am
Tai Chi guides participants through a series of gentle, mindful movements designed to improve balance, coordination, and flexibility. Each session emphasizes slow, intentional motion and deep breathing to promote relaxation and focus.