cdmp classes
Calendar of Events
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2 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]