Fitness &
Weight Management
AAHP offers health coaching and fitness instruction to help Montgomery County residents achieve and maintain a healthy weight, helping them reduce their risk of chronic disease.
AAHP’s Weight Management Program helps Montgomery County residents manage their weight in a stress-free, supportive environment. AAHP’s approach includes personal coaching, group activities, meal planning, and tailored exercise routines that foster sustainable habits to reduce chronic disease risk.
In addition to nutritional counseling and support, AAHP’s Weight Management Program offers group fitness sessions on selected Saturday mornings. These walks provide opportunity for community members to fellowship while exercising and supporting each others’ fitness goals.
Contact Stacy Gantz at 301-233-9612 or sgantz@mcfarlandassociate.com to learn more or enroll in the Weight Management Program.
Fitness Classes and Events
Health and Fitness: Yoga
- Wednesdays at 10am
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other health concerns. Perfect for all fitness levels, this class offers practical tools to improve your flexibility, reduce stress, and enhance your well-being.
Full Body Fitness
- Mondays through Thursdays at 9am
Full Body Fitness is a dynamic yet accessible class designed to help you build strength, improve cardiovascular health, and increase your overall fitness. Body strength and resistance training on Mondays and Wednesdays pairs with aerobic and cardio movements on Tuesdays and Thursdays, giving your body a complete workout across the week. Suitable for all fitness levels, this class provides practical, easy-to-follow exercises that support long-term health, help prevent and manage chronic conditions, and keep you feeling strong and energized.
Health and Fitness: Low-Impact Exercise/Tai Chi
- Thursdays at 11:30am
Join us for a gentle yet effective workout that combines low-impact exercise and the ancient practice of Tai Chi to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements and slow, flowing sequences with deep breathing that build strength, improve balance, and increase flexibility — while reducing stress and anxiety. Ideal for beginners, seniors, or anyone looking for a safer way to stay active, this self-paced class is a form of moving meditation that supports both your physical and mental well-being.