AAHP offers a weight management program to help Montgomery County residents achieve their weight goals regardless of starting point! If the goal is weight management, loss, or gain, AAHP can assist in tailoring a program to your specific needs without adding to stress.
The weight management program provides:
The AAHP program is intended to be very collaborative between the client and program coordinators. AAHP considers all program participants “family” with whom we work together, judgment-free, to support individual goals and overall fitness and healthy lifestyles that align with and can be incorporated into your daily routines.
AAHP’s main objective is to help identify sustainable effective tools and habits that promote overall fitness and wellness and reduce the risk of chronic disease. We want to inspire and encourage daily movement for a permanent lifestyle change. Together we work hard but we make sure we enjoy the journey.
Learn more or sign up for the Weight Management Program by contacting:
Stacy Gantz
301-233-9612
Taught by a trained exercise professional on zoom, AAHP's Zumba classes combine aerobics and dance to add fun and spice to anyone's exercise regimen. Caribbean and Latin music energizes and motivates participants to get moving from the comfort of their own home.
Learn more about AAHP's Health Promotion classes here.
Yoga can help manage stress, improve flexibility, and improve overall health. Taught by Dr. Kelsey Ball, a phycologist and yoga professional, AAHP's yoga classes aim to help participants put into practice mind-body exercises that benefit both physical and mental health. Participants will perform guided yoga poses and discuss wellness techniques.
Learn more about AAHP's Health Promotion classes here.
