Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
Free Health Screening at Montgomery College
AAHP's free health screenings take place at various locations throughout Montgomery County, providing residents with the opportunity to understand their health metrics, such as blood pressure, cholesterol levels, and blood glucose. Knowing these metrics is crucial for early detection and prevention of chronic diseases like heart disease, diabetes, and hypertension. By participating in these screenings, […]
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
Free Health Screening at New Leaf Shelter
New Leaf Shelter 5320 Marinelli Rd., RockvilleAAHP's free health screenings take place at various locations throughout Montgomery County, providing residents with the opportunity to understand their health metrics, such as blood pressure, cholesterol levels, and blood glucose. Knowing these metrics is crucial for early detection and prevention of chronic diseases like heart disease, diabetes, and hypertension. By participating in these screenings, […]
Resources and Education Session
John F. Kennedy High School 1901 Randolph Rd., Silver SpringAAHP's free health education sessions are held throughout Montgomery County, offering residents valuable opportunities to learn about crucial health topics. These sessions provide in-depth lectures on various health issues, equipping participants with the knowledge needed to make informed decisions about their well-being. Attendees will also receive educational materials to reinforce the information presented, ensuring they […]
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Free Health Screening at The Peoples Community Baptist Church – Generation One
The Peoples Community Baptist Church 11 Norwood Road, Silver Spring, Maryland, United StatesAAHP's free health screenings take place at various locations throughout Montgomery County, providing residents with the opportunity to understand their health metrics, such as blood pressure, cholesterol levels, and blood glucose. Knowing these metrics is crucial for early detection and prevention of chronic diseases like heart disease, diabetes, and hypertension. By participating in these screenings, […]
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
Free Health Screenings at Nebel Street Shelter
Nebel Street Shelter 11600 Nebel St, North Bethesda, MD 20852, North Bethesda, MarylandAAHP's free health screenings take place at various locations throughout Montgomery County, providing residents with the opportunity to understand their health metrics, such as blood pressure, cholesterol levels, and blood glucose. Knowing these metrics is crucial for early detection and prevention of chronic diseases like heart disease, diabetes, and hypertension. By participating in these screenings, […]
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
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