Nutrition Mondays
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle. Register here: https://us06web.zoom.us/meeting/register/tZModuCvqT8vHd1PN761wJRqfQTWfUMzgxqv#/registration
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Full Body Fitness
with Coach Phyllis Davis Mondays & Wednesdays, 9:00 AM - 10:00 AM Body strength and resistance Free Online Session
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
Full Body Fitness
with Coach Phyllis Davis Tuesdays & Thursdays, 9:00 AM - 10:00 AM Aerobic and cardio Free Online Session
Low-Impact Exercise
AAHP's Low Impact Fitness class offers gentle cardio, controlled movements, and functional strength exercises that improve mobility, flexibility, and balance — all without excessive stress on joints. Designed for all ages and fitness levels, including beginners and those managing chronic health conditions, this class builds strength and endurance at a steady, supportive pace. Regular participation […]
Low-Impact Exercise/Tai Chi
with Julien Eliie Thursdays, 11:30 AM - 12:30 PM Free Online Session
Complementary and Integrative Health
Complementary and Integrative Health explores a range of evidence-informed approaches designed to improve your health and complement conventional medicine, helping you discover practical strategies that support both immediate well-being and long-term resilience Register/join here.
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.