Chronic Disease Management (CDMP) Classes
Join us for an engaging series of health education classes covering two vital areas: disease prevention and fitness. Learn how to prevent and manage chronic conditions like diabetes, heart disease, obesity, cancer, and cognitive disorders through practical strategies and lifestyle changes. Additionally, discover fitness tips and exercises tailored to support overall health and well-being. These interactive online sessions feature lectures, discussions, videos, and demonstrations, providing valuable tools to help you lead a healthier, more active life.
Classes are held via Zoom. Call (240) 777-1833 to register or learn more.
Theme: Mid-Life Health Check-In
Nutrition Mondays
- Mondays at 6pm
Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP’s nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that support long-term wellness. Discover how a delicious, anti-inflammatory lifestyle can help you feel vibrant and strong!
Complementary and Integrative Medicine
- Thursdays at 1pm
Complementary and Integrative Medicine explores a wide range of evidence-informed and traditional approaches designed to enhance your overall health, well-being, and quality of life. The program focuses on methods that complement, rather than replace, conventional medicine and offers insights into integrative practices such as nutrition, mindfulness, movement, and holistic therapies that support physical, emotional, and mental balance.
Take Control of Your Health I and II: Various Topics
- Wednesdays at 6pm
- Thursdays at 6pm
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with knowledge and simple steps to improve your overall health and quality of life.