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In-person Full Body Fitness w/ Coach Phyllis
April 25 @ 9:00 am – 10:30 am
Full Body Fitness with Coach Phyllis is an in-person workout class targeting all major muscle groups through a balanced mix of strength, cardio, and flexibility exercises. Suitable for all fitness levels, this energizing session provides guided instruction in a motivating group setting to help participants build strength, improve endurance, and support overall wellness.
