Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Health and Nutrition (Anti-Inflammatory Lifestyle) class
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
3 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Zumba
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
1 event,
Health and Nutrition (Anti-Inflammatory Lifestyle) class
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
3 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Zumba
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
1 event,
Health and Nutrition (Anti-Inflammatory Lifestyle) class
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
3 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Zumba
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
1 event,
Health and Nutrition (Anti-Inflammatory Lifestyle) class
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
3 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Zumba
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
1 event,
Health and Nutrition (Anti-Inflammatory Lifestyle) class
Health and Nutrition (Anti-Inflammatory Lifestyle) class
1/6/24 Topic: What’s an Anti-Inflammatory Lifestyle? Learn how to reduce and eliminate inflammation through a plant-based diet and watch live cooking demonstrations featuring flavorful, easy-to-recreate recipes that address common health concerns. AAHP's nutritionist will discuss how food impacts overall health improve health and offer practical tips for shopping, meal planning, and preparing satisfying dishes that […]
2 events,
Yoga
Yoga
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other […]
Take Control of Your Health I
Take Control of Your Health I
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
3 events,
Health and Fitness: Low Impact Exercise
Health and Fitness: Low Impact Exercise
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this […]
Health and Nutrition (Plant-Based Foods)
Health and Nutrition (Plant-Based Foods)
Discover the foundations of vegan nutrition and watch live cooking demonstrations that show you how to make healthy, delicious plant-based meals. This class covers the essentials of a vegan diet, including easy recipes, shopping tips, and meal planning strategies. Perfect for anyone interested in starting a vegan lifestyle or adding more plant-based foods to their […]
Take Control of Your Health II
Take Control of Your Health II
Learn how to take charge of your health in this informative class focused on wellness concerns common in the African American community. Get practical tips for nutrition, fitness, and mental wellness to help prevent and manage chronic conditions. Our health experts share strategies for healthy eating, stress management, and starting an exercise routine. Leave with […]
1 event,
Zumba
Zumba
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms […]
1 event,
Tai Chi
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
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